Self-Compassion Workbook

Cultivate mindfulness, emotional healing, and self-kindness with this Self-Compassion Workbook. Whether you’re starting your self-love journey or deepening your personal growth practice, this workbook offers guided exercises, reflections, and affirmations to help you embrace who you are with compassion and care.

Perfect for:

• Anyone wanting to improve their self-care routine
• Personal growth and mindfulness practices
• Journaling and emotional wellness exercises

What’s Inside:

• Self-Compassion Scale – Assess your current level of self-kindness.
• Guided Reflections – Identify and challenge negative beliefs.
• Worksheets & Prompts – Reframe self-critical thoughts and set compassionate expectations.
• Affirmations Library – Transform your inner dialogue with uplifting statements.
• Self-Kindness Activities – Simple ways to integrate compassion into daily life.
• Guided Meditation – Develop a compassionate inner voice.
• Letter to Myself Exercise – Write a supportive, healing letter to yourself.

Details:

• Format: PDF (Digital Download – No physical product will be shipped)
• Pages: 23
• Size: A4 (8.5x11") – Easy to print at home or use digitally on your tablet

How to Use:

• Print and add to your journal or binder
• Use digitally on a tablet (works great with apps like GoodNotes & Notability)
• Revisit exercises anytime you need a self-compassion reset